Jornal de Joe Alec , 26 set 21

Welp, my humble veggie flatbread got an upgrade. Another student had a turkey sub they didn't want, so I added turkey and cheese. Probably gonna save half for later

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1481 kcal

Líp: 52,40g | Prot: 81,74g | Carbs : 176,47g.   Pequeno Almoço: Quaker Instant Oatmeal - Strawberries & Cream (30g), Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Silk Oat Yeah Oatmilk. Almoço: Provolone Cheese, Ham (Whole, Cured, Roasted), Toufayan Bakeries Original Tandoori Flatbread, Lantana Black Bean Hummus, Costco Beefsteak Tomato, Spinach. Jantar: Great Value Canned Corn, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar, Just Bare Lightly Breaded Chicken Breast Chunks, Broccoli. Snacks/Outros: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. mais...

280 kcal

Exercício: Samsung Health - 24 horas. mais...