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ate dinner a little too late at night. plus need to upkeep water intake. feeling slightly bloated. regardless, I'm down a whole 1.4 from last week. no more midweek scale checking!!
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134,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2234 kcal
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Líp: 85,50g | Prot: 71,00g | Carbs : 280,40g.
Pequeno Almoço: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Meadow Gold Lowfat Passion Orange Yogurt, Great Value No Sugar Added Mixed Fruit. Almoço: Subway 6" Italian BMT, Subway Golden Broccoli & Cheese Soup. Jantar: Snapple Peach Mangosteen Juice Drink, Subway 6" Italian BMT. Snacks/Outros: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. mais...
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3553 kcal
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Exercício:
em Pé - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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