Jornal de cherylemtman, 27 set 21

I am starting two challenges today. They begin in 6 hours. I am ready.
I have new intermittent fasting time - 8 am to 4pm. This is working for me.

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1172 kcal

Líp: 56,46g | Prot: 76,24g | Carbs : 100,64g.   Pequeno Almoço: Lemon, Unsweetened Iced Tea, Fried Egg, Grits, Toasted 100% Whole Wheat Bread, Ensure Max Protein Nutrition Shake, Coffee. Jantar: Lemon, Unsweetened Iced Tea, Cocktail Sauce, Vinaigrette Dressing, Shrimp, Avocados, Tillamook Shredded Sharp Cheddar Cheese, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. mais...

3587 kcal

Exercício: Compras de Supermercado - 1 hora, Leitura - 1 hora, Reparação - 2 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Assistir TV - 4 horas, Dormir - 7 horas, Descansar - 8 horas. mais...