Jornal de All_Pain_No_Gainz, 27 set 21

Before bed snack. 4 slices Ezekiel bread, 68g mashed banana, 55g almond butter, 32g apricot preserves, scoop of protein in coffee. ~830 caloies

Unsure why this original post was removed by fat secret.

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4600 kcal

Líp: 122,65g | Prot: 319,19g | Carbs : 579,19g.   Pequeno Almoço: Dannon Oikos Triple Zero - Vanilla (Container), WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Coffee, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. Almoço: G Hughes Sugar Free Sweet Chili Dipping Sauce , Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Jennie-O Ground Turkey 93/7. Jantar: Coffee, Rivalus Promasil Milk Chocolate , Bananas, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Now Real Food Xanthan Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Hunt's No Salt Added Tomato Sauce, Bertolli Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10, Barilla Whole Grain Penne Pasta. Snacks/Outros: Axe & Sledge Demo Day, Ghost Amino, MHP Dark Matter, Rivalus Promasil Milk Chocolate , Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, Minute Instant White Rice, Broccoli. mais...

2975 kcal

Exercício: Google Fit - 24 horas. mais...