Jornal de All_Pain_No_Gainz, 28 set 21

Meal #2 down the hatch. Ground pork sausage egg fried rice.
2oz cooked ground pork sausage, 2 whole medium eggs, 90g frozen mixed veg, 2 servings dry instant white rice 15g G Hughes mango habanero sauce.
775 cal 42g protein 89g carbs 26g fat

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4671 kcal

Líp: 135,57g | Prot: 298,25g | Carbs : 595,29g.   Pequeno Almoço: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Jantar: Evolve Plant-Based Protein Shake, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Snacks/Outros: Rivalus Promasil Milk Chocolate, Stance BCAA Complex , Axe & Sledge Demo Day, MHP Dark Matter, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Minute Instant White Rice, Great Value Frozen Mixed Vegetables, Egg, G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork. mais...

2753 kcal

Exercício: Google Fit - 24 horas. mais...