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I am officially restarting my weight loss journey today... So far this year I have gained weight and haven't tried too hard to actually lose weight.
A few years ago I lost 25KG but since then I have gained it all back and more.
I am now at the highest weight I have ever been and I feel I am now once again in the right mindset to kick off my weight loss journey.
Lets do this!!
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1677 kcal
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Líp: 63,22g | Prot: 91,31g | Carbs : 176,45g.
Pequeno Almoço: Sugar, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Almoço: SPAR Pepperdew, Cheddar Cheese, Albany Brown Bread. Jantar: Spaghetti, Lean Minced Beef. Snacks/Outros: Nestle Ricoffy, Sugar, SPAR Skim Milk Long Life. mais...
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