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🌻 Today's Weight 🌻
120.0 lb / BMI 21.3
🎉Goal #1 met!🎉
🌻 Today's Workout 🌻
Elliptical 44min, 501Cal
Chin Up x16 Unassist
Dip x20 Unassist
Dumbbell Curl 15lbx15r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx15r x4s
Push-ups x15r x2s
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1555 kcal
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Líp: 56,72g | Prot: 74,21g | Carbs : 192,73g.
Pequeno Almoço: Peter Pan Crunchy Peanut Butter, Bananas, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Almoço: Cheese Pizza. Jantar: Spinach , Jam Preserves. Snacks/Outros: International Delight French Vanilla Coffee Creamer. mais...
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861 kcal
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Exercício:
Elíptica - 34 minutos, Musculação (Moderado) - 30 minutos, Samsung Health - 22 horas e 56 minutos. mais...
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