Jornal de All_Pain_No_Gainz, 30 set 21

This week's meal prep lunch has been 112g dry whole grain penne,1 can no salt tomatoe sauce, 140g 90/10 ground turkey 9g evoo. Some tapitio and turvia sprinkled on it.
(Not the easiest to get down without the hot sauce and truvia) 😂🤭🍽️

745 cal 38g protein 89g carbs 24g fat

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4580 kcal

Líp: 156,76g | Prot: 295,80g | Carbs : 523,85g.   Pequeno Almoço: Coffee, Quaker Old Fashioned Oats, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. Jantar: Eggland's Best Extra Large Grade A Eggs, Great Value Sliced Smoked Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice. Snacks/Outros: G Hughes Sugar Free Sweet Chili Dipping Sauce, Ground or Patty Pork, Egg, Great Value Frozen Mixed Vegetables, Minute Instant White Rice. mais...

2146 kcal

Exercício: Google Fit - 24 horas. mais...