Day 100 - 53.1kg (1.431-/+kcal) Nasi empal airfry dengan sayur asem - 530 kcal Kopiko lucky - 130 kcal 120gr tempe, 2 egg, n sweet corn - 534 kcal Banana greentea granola yoghurt - 182 kcal 1/2 fuji apple - 55 kcal
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1490 kcal
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Líp: 51,19g | Prot: 69,08g | Carbs : 188,38g.
Pequeno Almoço: Kopiko Lucky Day. Almoço: Jagung Rebus, Uleg Sambal Bawang , Asam Jawa, Gula Merah, Kubis, Kacang Panjang Hijau, Sayur Asem, Bamboe Bumbu Empal, Daging Sapi, Nasi Putih. Jantar: Jagung Manis Kuning, Uleg Sambal Bawang, Tempe, Telur Rebus. Snacks/Outros: Apel Fuji, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. mais...
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Histórico de Peso de hannaoviliafayola
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