|
Welcome to Michigan's FALL season in JULY!!! What's up with the CRAZY weather? Global Warming? hmmmmmmmmm
Yesterday was an absolute KILLER on the Arc Trainer... I normally can do 45 mins without much difficulty. Mondays are generally a good day because I don't "gym exercise" over the weekend, so generally recharged and refreshed. NOT! I almost quit after 30 mins! I truly couldn't believe how EXHAUSTED I was after 30 mins. I stuck it out and got in my 45 mins, but the last 10 were NOT very high cardio... DUOH! I SURELY don't know what THAT was all about... SIGH... All that said, I managed to drop almost another pound with moderate eating... YAY!
Happy Tuesday EVERYONE! :-)
m.
|
1799 kcal
|
Líp: 95,39g | Prot: 100,65g | Carbs : 134,81g.
Pequeno Almoço: Fried Egg, Coffee, Jimmy Dean Original Fresh Pork Sausage Links. Almoço: Taco Bell Fiesta Taco Salad (No Shell). Jantar: Giordano's Breaded Mushrooms, Better Valu Kosher Dill Spears, Del Monte Canned Corn, Oscar Mayer Real Bacon Bits, Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat), Atlantic Salmon (Farmed). Snacks/Outros: Planters Cocktail Peanuts, Peach, Welch's Fruit Snacks - Strawberry. mais...
|
|
3225 kcal
|
Exercício:
Descansar - 3 horas e 10 minutos, em Pé - 15 minutos, Trabalho de Escritório - 9 horas e 25 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Estar Sentado - 20 minutos, Musculação (Moderado) - 30 minutos, Arc Trainer - 20 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
|
|
 Comentários
You need to eat more complex carbs before exercising, that is what will give you energy. I am like you, if I eat junk food or just protein I will have little energy and exercising will be like torture. Next time fruits, veggies or whole grain bread should be on the menu.
29 jul 14 por membro: snezica
|
We have different energy levels every day. You might have had low energy or low motivation yesterday. It affects our workouts I hope today is better for you :)
29 jul 14 por membro: ChristyLA
|
Great Job, and way too push through
29 jul 14 por membro: SherrieC
|
29 jul 14 por membro: alexzwk
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de millerm40
|