Jornal de suma-ya-c, 30 set 21

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A lovely walk by the River Almond. 16271 steps walked despite the cold, wet day. A peaceful day listening to the river, the trees and the birds. 'There is pleasure in the pathless woods, rapture on the lonely shore. There is society where none intrudes.'

Visualizar Calendário de Dieta , 30 setembro 2021:

1603 kcal

Líp: 55,81g | Prot: 59,10g | Carbs : 230,31g. Pequeno Almoço: Sugar, Semi-Skimmed Milk. Almoço: Chopstix BBQ Chicken, Chopstix Egg Fried Rice, Nando's Chips (Regular). Jantar: Broccoli , Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Waitrose Essential Orzo. Snacks/Outros: Bananas . mais...

367 kcal

Exercício: Pilates - 2 horas, Apple Health - 22 horas. mais...

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Comentários

Lord Byron. You never disappoint me Suma💕 How I wish we could take a walk together in such a glorious place like this. Very nice photo, it conveys what you were feeling. Thank you for sharing.

30 set 21 por membro: yfritz

It's strange how everything changes. 18 months ago tramping through the woods would have been my idea of hell. Now, I can't think of anything better to match the rhythm of my mind and body.

30 set 21 por membro: suma-ya-c

Same here Suma, 18 months ago I would have died of rage if someone had told me to exercise😂 I am happy you found joy of walking in nature.

30 set 21 por membro: yfritz

Died of rage - I love that!🤣🤣. I had a gym membership for 4 years - I think I went a dozen times in total. The best part - the gym is in my building!

30 set 21 por membro: suma-ya-c

😂😂😂Same building!! I just blew coffee all over my phone!!☕️😂😂😂

30 set 21 por membro: yfritz

wow that's beautiful.😘 xx

30 set 21 por membro: Rach.😘xx

Yes, on the ground floor Yfritz😂😂. I was a sloth in another life🙄

30 set 21 por membro: suma-ya-c

It really was Rach, you'd have liked it😘

30 set 21 por membro: suma-ya-c

Beautiful picture 💜

30 set 21 por membro: DaniR1234567890

I’m there! Thanks for taking me! Beautiful

30 set 21 por membro: mincepiemuncher

Suma yes I'm sure I would've. Maybe one day.😘 xx

30 set 21 por membro: Rach.😘xx

Lord Byron, perfect quote for that beautiful picture....ahh to walk your own path where others don't tread....😘❤️

30 set 21 por membro: Bootylicious!1

Oh the beauty of the countryside

30 set 21 por membro: Chestnut63

So beautiful Suma! Thank you for sharing your wonderful surroundings and your beautiful mind with us! 💕

01 out 21 por membro: Nikina70

Thanks Dani. You and Rach can come up for a mud race😂