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Happy and surprised with this weight loss, as I have been finding it hard to get motivated now that I am living on my own, so a happy day.
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75,4 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2005 kcal
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Líp: 76,88g | Prot: 78,96g | Carbs : 241,40g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. Almoço: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium, Banana. Jantar: Chilli Con Carne with Beans, Morrisons Brown Basmati Rice, Anchor Butter, Del Monte Fruit Cocktail in Juice, Hovis Wholemeal Bread Medium, PG tips Tea with Semi-Skimmed Milk. Snacks/Outros: PG tips Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. mais...
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2456 kcal
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Exercício:
Conduzir - 20 minutos, Cozinhar - 15 minutos, Estar Sentado - 6 horas, Caminhar (Moderado) - 5/kph - 1 hora, Lavar Loiça - 15 minutos, Dormir - 8 horas, Descansar - 6 horas, Tomando Banho - 10 minutos, Assistir TV - 2 horas. mais...
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A Perder 1,1 kg por Semana
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