Jornal de Bropa, 01 out 21

Finally broke through The 206 Mark, feels good. Had an emotional day yesterday with my favourite yoga studio closing after 10 years, feeling a little lost at the moment. Going to stick to the plan and keep moving forward

92,8 kg Perdidos até agora: 16,1 kg .    Ainda faltam: 20,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2434 kcal

Líp: 93,67g | Prot: 146,02g | Carbs : 262,20g.   Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Jantar: Green String Beans, Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Outros: VEL Almond Berry Bar, Chocolate Pecan Loaf (GF), MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas, Cineplex Popcorn Small (Small). mais...

2365 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 21 minutos, Descansar - 16 horas e 39 minutos, Dormir - 7 horas. mais...