|
About midway through September I decided to change from a weekly weigh in to once a month in hopes that I could develop “trust” with myself on counting calories and not focusing on the scale. Well, I’m happy to say that it did work. I stuck to measuring my food (counting calories, carbs, and serving sizes) and I met my September goal. Woohoo!
Happy Friday FSF!!!
|
109,0 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2429 kcal
|
Líp: 134,84g | Prot: 113,60g | Carbs : 187,33g.
Pequeno Almoço: Lucerne Hazelnut Coffee Creamer. Almoço: Trader Joe's English Cucumber, Baby Carrots , Boiled Egg, Best Foods Real Mayonnaise, Signature Select Ranch Dressing, Kroger Chunk Light Tuna in Water. Jantar: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Domino's Pizza 14" Hand Tossed Pepperoni & Sausage . Snacks/Outros: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage , Great Value Original Beef Jerky, Smartfood White Cheddar Cheese Popcorn. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
That’s a huge accomplishment🎊🎉🥳
01 out 21 por membro: yfritz
|
Thanks Yfritz! I was shocked but definitely happy.
01 out 21 por membro: s_rene_d
|
Great job!! That's huge to not weigh in so often too!!! I'm looking forward to my first weigh in Sunday am...
01 out 21 por membro: doxiemom264
|
In awe, still at the point that just work for me. So really shows overall beautiful rhythm reached.
01 out 21 por membro: SparkKG
|
Congrats!!! Keep up the great work!!!
01 out 21 por membro: bearnoggin
|
01 out 21 por membro: HCB
|
01 out 21 por membro: shirfleur 1
|
Congratulations. I keep telling myself to only weigh in wkly but catch myself weighing in almost daily this week I was able to go a few days without stepping on the scales.
01 out 21 por membro: keepgoing1234
|
Thank you all so much for your kind words and encouragement!
02 out 21 por membro: s_rene_d
|
I weight toooo often. Then I go either way. With a loss, encouraged, so eat. Gained, discouraged, so eat! 🙄
03 out 21 por membro: Donna Ferguson
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de s_rene_d
|