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Feeling good again and the sadness over DS's move is subsiding, as the excitement to be seeing him on Fri builds! I'm in travel prep mode -- shipping his stuff so it arrives after he can get into his apartment on Mon & getting the house ready for my departure and my stuff ready to pack.
I remember the first time I moved from my hometown, and will share with DS what I learned with each move, i.e. what it took to be happy again. For me, it meant making friends, and that took reaching out & taking some risks along the way. I also want to remind him of my long-term friendship across the miles with my 2 friends still in Cincy. I'm sure his close friends here will remain so even as their paths diverge.
Today, I'm off to 8:45 spin class, then the packing, shipping & travel prep begins, but first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I'll pray, breathe, log, journal & express my way through this one day and each one meal, moment, bite, thought & emotion. I'm so very grateful for each of wonderful you, my family & IRL friends, a better outlook and uplifted mood, seeing DS in 2 days, and having the health & wealth to live this life I love! xoxox
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1136 kcal
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Líp: 34,49g | Prot: 100,50g | Carbs : 122,00g.
Pequeno Almoço: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water. Almoço: Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Jantar: Best Yet Mixed Berries, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Outros: Evolve Greek Kefir, Mann's Sunny Shores Rainbow Salad, Whole Foods Market Avocado Vinaigrette Dressing, Ralphs Whole Raw Almonds. mais...
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1874 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Rápido) - 24/kph - 1 hora. mais...
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