Jornal de ziannelyn, 16 mar 11

having trouble getting back into the swing of self control after a few days worth of binging i am certainly glad that it doesn't seem to have made the weight come back but i can't count on that being the case if i continued that way for long i can definitely attribute my momentary weakness to stress teething baby screaming toddler and a 4 day flair up from my hernia not to mention the stress that comes from my significant other it seems as if i am a constant source of disappointment to him it constantly seems that nothing i do is right in his eyes

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1848 kcal

Líp: 54,30g | Prot: 82,08g | Carbs : 276,43g.   Pequeno Almoço: Salmon Cream Cheese, Kiwi Fruit, Oranges, Apples, thin sliced 21 whole grains killer light 65 calorie bread, Fat Free Strawberry Yogurt. Almoço: Reduced Fat Colby-jack Cheese,  deli cuts oven-roasted turkey breast, thin sliced 21 whole grains killer light 65 calorie bread. Jantar: Triple Chocolate Biscotti, Italian Style Meatballs, Penne Rigate, Cooked Broccoli (Fat Not Added in Cooking), Roasted Pepper & Asigo Chicken Sausage, Sockarooni Pasta Sauce. Snacks/Outros: organic mother's milk tea caffeine free herbal tea promotes healthy lactation, Oatmeal Squares, Oranges, Special K Cereal Bars - Strawberry, Stringsters Low Moisture Part Skim Mozzarella Cheese. mais...

3328 kcal

Exercício: Descansar - 18 horas, Dormir - 4 horas, Conduzir - 1 hora, breast feeding - 1 hora. mais...