Jornal de Garciawaters, 03 out 21

finally broke 170. I seem to be consuming around 1100 calories at most. Keto and intermittent fasting seems to be the trick.

76,0 kg Perdidos até agora: 5,7 kg .    Ainda faltam: 17,0 kg .    Dieta cumprida: Razoavelmente Bem.

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968 kcal

Líp: 60,21g | Prot: 79,15g | Carbs : 46,60g.   Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Private Selection Salted French Butter, Athenos Natural Crumbled Feta Cheese, Trader Joe's Grilled Asparagus Spears, Jones Dairy Farm All Natural Uncured Canadian Bacon, Simple Truth Organic Cage Free Eggs. Jantar: Green Cabbage, Wholly Guacamole Classic Guacamole, Prosciutto, Turkey Breast Meat , Ole Extreme Wellness 100% Whole Wheat. Snacks/Outros: Good Culture Low-Fat Classic Cottage Cheese, Snak Club Raw Almonds. mais...