|
didn't exactly " diet this week". I didn't log calories, I didn't drink lots of water, and I sure as hell didn't exercise. yet I'm going down. I still ate moderately, I normally eat about 1-2 meals per day. I think the key is moderation. we'll see if trend continues into next week.
|
133,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 0,9 kg por Semana
|