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New scales were rubbish, so back to the old slightly-less-rubbish ones. I'll keep using the higher weight 🤓
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57,4 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1307 kcal
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Líp: 41,51g | Prot: 87,16g | Carbs : 122,75g.
Pequeno Almoço: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almoço: Simsons Pantry Whole Grain Super Barley Wraps, Chobani Plain Non-Fat 0% Greek Yogurt, Continental Superb Vegetable Stock, Mckenzie's Australian Red Split Lentils, Ayam Curry Powder, Sweet Potato, Onions, Garlic, Olive Oil, Ginger (Ground), Cumin, Hot Chilli Pepper. Jantar: Alba Mozzarella, Golden Circle Pineapple Crushed in Juice, Chicken Breast, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Outros: Darrell Lea Peanut Brittle Block, Moccona Classic Medium Roast, Ashgrove Farm Light Milk, Frey Dark Intense 91% Chocolate. mais...
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1466 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 29 minutos, Descansar - 15 horas e 31 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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