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I've been working on maintenance. It hasn't been a disaster, but my diet adherence has been slipping. I think this is a combination of alcohol (and associated lack of diet adherence), fall temperatures, and occasional carb cravings. I'll come back to the food diary for better accountability. I'll also change my goal weight from 125 to 127, which is a small but meaningful change at this point.
On the bright side, my fitness and BMI are generally great and my BP is normal without medication. I just want to keep it that way without much diet related stress.
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59,0 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1649 kcal
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Líp: 45,27g | Prot: 49,46g | Carbs : 203,17g.
Pequeno Almoço: Smoked Salmon, Great Value Whipped Cream Cheese Spread, Toasted Whole Wheat Bread. Almoço: Un Mondo Chorizo, Benita Queso Fresco, Sweet Potato , Cooked Pinto, Calico or Red Beans, Corn Tortillas . Jantar: Peanut Oil , Kikkoman Oyster Sauce, Mushrooms , West Bay Seafood Mix, Brown Rice. Snacks/Outros: Butter , Toasted White Bread , Muesli (Dried Fruit and Nuts) , Omission IPA. mais...
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2011 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Correr (Jogging) - 8/kph - 1 hora, Alongar (Yoga) - 45 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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