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Received my new digital scale today, so not sure if I really lost, either way I'll take it!
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115,3 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 47,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 60,47g | Prot: 95,25g | Carbs : 123,60g.
Pequeno Almoço: Bananas , Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Fried Egg. Almoço: Propel Zero Sugar - Watermelon, Dot's Homestyle Pretzels, Daisy Low Fat 2% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Roma Tomatoes, Spinach , Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Jantar: Great Value Almond Milk Original Unsweetened, Ghirardelli Intense Dark 72% Cacao, Great Value Half & Half, Great Value Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Onions , Mushrooms , Aldi Black Angus Beef Ribeye Steak, Asparagus , Brussels Sprouts. Snacks/Outros: Digestive Advantage Probiotic Gummies. mais...
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4023 kcal
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Exercício:
Chuveiro - 15 minutos, Trabalho Doméstico - 2 horas, Trabalho - 1 hora, Conduzir - 4 horas, Spinning - 36 minutos, Dormir - 16 horas e 9 minutos. mais...
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A Perder 5,7 kg por Semana
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