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Yes.. made it to workout. Extremely lethargic, so low intensity as I listen to my muscles and bones. Just like I push hard when I can.
I was also crunched for time. Pushing that alarm 15 min earlier is a must.
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2490 kcal
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Líp: 146,00g | Prot: 72,50g | Carbs : 202,50g.
Pequeno Almoço: Coffee-Mate Oatmeal Creme Pie, Yummi Sushi Spicy Real Crab Roll. Almoço: M&M's Peanut Butter M&M's (1 oz). Jantar: Kirkland Signature Smoked Pulled Pork. Snacks/Outros: Snoqualmie French Lavender Ice Cream , M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. mais...
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