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https://youtu.be/inPPdCuJ734
good video on muscle gain, maintenance of new muscle, and mini cutting after. if you're getting after the gainz check this video out.
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4375 kcal
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Líp: 94,52g | Prot: 339,61g | Carbs : 565,60g.
Pequeno Almoço: Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries. Café da Manhã: G Hughes Sugar Free Sweet Chili Dipping Sauce , Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets. Almoço: Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne. Lanche: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Ancient Harvest Quinoa Traditional, Chicken Breast. Antes do Jantar: Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Equate High Performance Protein Shake - Chocolate. Jantar: Bananas, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Outros: Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter, Adrenaline Shoc Energy Drink, Haribo Gold-Bears Gummi Candy. mais...
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