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Not weighing in, my morning routine is shattered until we don’t have to ride share as we leave sooo early.😕
I know I overate yesterday, but will track calories today, it doesn’t take any time at all to gain weight, yet a century to lose it!😩
When the doctor says, we need to talk about your weight.
I’ll just say, well it was about 25 minutes, but the chairs are quite comfortable.😆
Have a Wonderful Wednesday!🌺
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80,3 kg
Perdidos até agora: 19,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1785 kcal
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Líp: 101,66g | Prot: 54,76g | Carbs : 171,23g.
Pequeno Almoço: Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Whole Milk. Almoço: Cooked Lettuce (Fat Not Added in Cooking), Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Outros: Publix Red Seedless Grapes, Granny Smith Apples, Skinny Pop Popcorn. mais...
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2077 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 22 minutos, Descansar - 19 horas e 38 minutos, Dormir - 4 horas. mais...
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peso estável
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 Comentários
Have a wonderful Wednesday yourself and be kind to you. You got this! 💐🦋
06 out 21 por membro: Javadali
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Shrew, we can't do it all, so do what you can and be satisfied that it is enough. Take care!
06 out 21 por membro: BrendaWNC
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Only 25 minutes... I've been literally sitting here at least 45! I like your doctor. 😁 Have a good day. I hope your morning routine will get more relaxed soon.
06 out 21 por membro: melissatwa
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the nurse at my doctor's is a marble head. she keeps asking me so you need to lose weight because of your blood pressure and I'm like no my blood pressure is almost too low and you would know that if you looked in my file
06 out 21 por membro: misled2
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Thank you Javadali!!! Have a Tremendous Thursday and I am so happy you can enjoy your granddaughter!💕👍🌺
07 out 21 por membro: Shrewdness
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Brenda thank you!!🌸
Even when you go way beyond what you need to get done, there’s always more!😩🙃
07 out 21 por membro: Shrewdness
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So funny Melissa!!😁💕
My doctor is a friend of mine, so I feel so sorry for the patients after me, for we talk for a good half hour.🙃
07 out 21 por membro: Shrewdness
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Misled,too often nurses like to think of themselves as a doctor!
But, they do the hard work, but still they didn’t go to school for 7 years or more to become a nurse. 🙃😊
07 out 21 por membro: Shrewdness
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Histórico de Peso de Shrewdness
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