|
|
1211 kcal
|
Líp: 58,45g | Prot: 84,90g | Carbs : 101,30g.
Pequeno Almoço: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Almoço: Mott's Original Applesauce (Container), Frigo Cheese Heads 100% Natural Light String Cheese, Roma Tomatoes, Baby Spinach, Oscar Mayer Deli Fresh - Smoked Turkey Breast, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Jantar: Ghirardelli Intense Dark 72% Cacao, Aldi Black Angus Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Outros: Digestive Advantage Probiotic Gummies. mais...
|
|
4030 kcal
|
Exercício:
Conduzir - 4 horas, Trabalho - 1 hora, Trabalho Doméstico - 2 horas, Chuveiro - 15 minutos, Spinning - 30 minutos, Dormir - 8 horas, Descansar - 8 horas e 15 minutos. mais...
|
|
 Comentários
First sandwich I've had in a month! I used to have one daily and on white bread. Progress.
06 out 21 por membro: horridzombie
|
Sandwiches were big for me and still are I eventually learned that whole wheat honey bread isn't too bad after all🙂Also by getting fresh deli cut meat it cuts down on the sodium. Keep at it you got this! I've lost 88 lbs now... I still have a sandwich a day♥️🍞
06 out 21 por membro: Joe Not Exotic
|
Sorry, distracted by the hungry predator lurking ready for something to fall on the floor. Adorable. Boy or girl?
06 out 21 por membro: ACBelle
|
His name is Steve and he loves to sit at the table. Might of allegedly had a bite of turkey🤗
06 out 21 por membro: horridzombie
|
if you're scared of regular bread give Ezekiel bread a try. it's flourless made from sprouted live grains and very low GI. it's actually my fav bread aside from sourdough. and if your worried about the sodium (alot of people are these days) in deli meats boar's head brand offer low sodium and no sodium added cuts and the also make low sodium cheese.
06 out 21 por membro: All_Pain_No_Gainz
|
I just discovered Healthy Life keto friendly whole wheat which is cut in normal size/thickness slices at only 35 cal each.
06 out 21 por membro: gastropod
|
I just got a bread machine and I think whole grain bread is helping my weight loss so far. Glad you got to enjoy a sandwich. And your pup too 😍
06 out 21 por membro: cindylynnwho
|
Steve looks like a happy guy.
06 out 21 por membro: ACBelle
|
great lunch and beautiful fur baby
07 out 21 por membro: ridemariel
|
07 out 21 por membro: Coolmtnmom
|
Steve the Dog -Sandwich Biter. Too cute.
07 out 21 por membro: Jergens123
|
Always important to have someone nearby to help you with your meal.
07 out 21 por membro: trackin64
|
Nice choices. Your furbaby is sooo cute!
07 out 21 por membro: kattay
|
I love that dog Steve - he is cute - one ear still covered by the tablecloth ... he is too cute - asking you "Did you say ... Mozza Cheese Stick?" Steve must have had some Mozza before.
07 out 21 por membro: Jergens123
|
You can do this...am proud of you.
13 out 21 por membro: oddclover
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de horridzombie
|