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I was out of town over the weekend for 5 days to visit a friend. I did make some good food choices while there but also indulged some going out to eat with my friends, so a gain is not surprised. I am back on track now that I've been home a few days. Last night we went grocery shopping and we got tons of veggies and some fruit. Hopefully I start dropping again soon.
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106,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 15,7 kg .
Dieta cumprida: Fraco .
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1751 kcal
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Líp: 31,90g | Prot: 66,78g | Carbs : 320,12g.
Pequeno Almoço: Libby's 100% Pure Pumpkin, Yellow Cake (Dry Mix, Light), Sweet Cherries, Coffee, Maple Syrup, Soy Milk, Quaker 100% Whole Grain Oatmeal. Almoço: Bell Peppers, Frieda's Baby Bok Choy, Broccoli, Onions , Cilantro, Cooked Rice, Great Value Garbanzo Beans, Zucchini . Jantar: Zucchini , Boiled Potato, Bragg Nutritional Yeast Seasoning, Great Value Garbanzo Beans, Cherry Tomatoes, Broccoli, White Rice, Cilantro, Onions. Snacks/Outros: Primal Strips Thai Peanut Meatless Vegan Jerky Seitan, Libby's 100% Pure Pumpkin, Spartan Cream Cheese Frosting, Yellow Cake (Dry Mix, Light), Grape Tomatoes, Fountain of Health Organic Humm! Hummus, Potato. mais...
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2704 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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