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2nd week at 4x a week work out!!!
Today was good, only I forgot my buoy weights, so I did my routine without them as well as some swimming to make up for it. Getting in and adjustments can be made. Quitting was not an option.
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1413 kcal
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Líp: 70,98g | Prot: 71,57g | Carbs : 122,01g.
Pequeno Almoço: Blueberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese, Coffee-Mate Oatmeal Creme Pie. Almoço: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Outros: M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. mais...
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