|
definitely time to start my diet again n start counting those calories and nutrients..had my holiday ( which was a fantastic 10 days in Corfu with one of my daughters) now time to comense battle!
|
53,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1240 kcal
|
Líp: 44,00g | Prot: 79,42g | Carbs : 123,71g.
Pequeno Almoço: Avocados , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Garlic , Tomatoes, Salmon, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mushrooms , Yellow Sweet Peppers . Almoço: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Garlic , Tomatoes, Mushrooms , Potatoes (Flesh and Skin, without Salt, Microwaved) , Red Onions, Mixed Salad Greens. Jantar: Vinegar (Cider) , Wine Spritzer, Wine Spritzer, Garlic , Basil (Dried) , Cucina Chunky Chopped Tomatoes, Lima Beans, Yellow Sweet Peppers , Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli , Oregano , Red Onions, Dry Bulgur , Aubergine. Snacks/Outros: Aldi Unsweetened Almond Milk, Tunes Sugar Free Cough Sweet, Dominion Complimints, Dominion Sugar Free Lemon Sherbets, Almonds, Apples, Blueberries, Brooklea 0% Authentic Greek Yogurt, Moser Roth Finest Dark Chocolate 85%, Sesame Seeds, Ginger , Cocoa Powder (Unsweetened) , Stonemill Mixed Spice, Ginger (Ground) , Flaxseed Seeds , Oat Bran , Chewing Gum (Sugarless). mais...
|
A Ganhar 0,5 kg por Semana
|