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week 10 coming to an end. this averages out to 1.4lbs up since last week. my goal is 1lb per week so I'm off by about half a pound, but 10.7 lbs in 11wks. I'm fine with these result so far.
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88,5 kg
Perdidos até agora: 55,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4707 kcal
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Líp: 92,30g | Prot: 371,96g | Carbs : 622,71g.
Pequeno Almoço: Coffee, Dave's Killer Bread Boomin' Berry Organic Bagels, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate, Dannon Oikos Triple Zero - Cherry, WinCo Foods Frozen Blueberries. Café da Manhã: G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Almoço: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Lanche: Ancient Harvest Quinoa Traditional, Chicken Breast, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Antes do Jantar: Equate High Performance Protein Shake - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Jantar: Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Cherry, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter. Snacks/Outros: Smucker's Sugar Free Red Raspberry Preserves, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Chobani Nonfat Plain Greek Yogurt (170g), Publix Fat Free Unsalted Rice Cakes, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. mais...
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A Ganhar 1,3 kg por Semana
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