Jornal de yohoyoh, 09 out 21

https://kohtiterveyttä.fi/ketogeeninen-ruokavalio/makrolaskuri/#kehonkoostumus It’s in Finnish but I use this page. 

Thanks Ellu. I might have to try that one to see what they suggest. Anyways, what I was after was seeing my nutritional data tracked by fatsecret. It's all visible in the app, With past week and daily reports, but for the life of me, I can't find any of it on the website fatsecret.fi 

I don’t even know what a macro really is Yohoyoh! Only know calories. 🙃 Having trouble with the app right now myself.😕 I never get on the website, don’t like it. Plus, when on the computer is just all work for me. 😖 Have a Spectacular Saturday!💪 

You too Shrewdness, have an amazing Saturday. And have a splendid Sunday as well! :)  

computers... do you use office? how about them office macros, never recorded those before microsoft decided people found them too useful? 

Wow, I tried that site and it said my fat % is 38 😳. I thought the 30% from BMI was high, but this one is insane. It did also tell me my BMR was as high as 1600kcal/day 😳, a long shot from 2500 that fatsecret estimates. 

Darn... Obviously BMI is not the same as % 🤦🏼‍♂️😆. Oh my, time to fix this high number, right now... Or maybe start tomorrow. 🤔 

Ellu, I did revisit this subject. According to BMI my fat % is 29, according to US Navy method it's 30. This test is an outlier showing way higher number than the other two. Not really sure it's a good number. https://www.calculator.net/body-fat-calculator.html?ctype=metric  

I just figured out that its only for keto diet🤦‍♀️ But still that bmi is wierd 😳