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Today was a challenging day, I spent lot of time scheduling MRI, Cat scan and Echo Cardio gram. These are being done for my neck pain and heart condition. All will be completed in the next 3 weeks. So my exercising will be adjusted to easy does it.
I did work on my drawing of an Scarlet Ibis or grill Monkey in water soluble graphite.
It is really a challenge for me to stay positive and keep trying to lose my excess weight. My art does help me not to give up.
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1112 kcal
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Líp: 47,75g | Prot: 89,55g | Carbs : 90,27g.
Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Coffee, Ensure Max Protein Nutrition Shake. Jantar: Chocolate Ice Cream, Soft Bread Stick, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Water, Unsweetened Iced Tea. Snacks/Outros: One Bar Maple Glazed Doughnut. mais...
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4984 kcal
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Exercício:
Reparação - 2 horas, Pintura - 4 horas, Leitura - 1 hora, Assistir TV - 4 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 3 horas e 30 minutos, Alongar (Yoga) - 30 minutos. mais...
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