Gravação de peso (nenhuma entrada de jornal) para 09 outubro 2021
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88,5 kg
Perdidos até agora: 55,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4378 kcal
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Líp: 112,02g | Prot: 345,59g | Carbs : 514,42g.
Pequeno Almoço: Sara Lee Deluxe Bagels - Onion, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Coffee. Café da Manhã: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Almoço: 7UP Diet 7UP, Heinz Ketchup No Sugar Added, Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Lanche: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Antes do Jantar: Heinz Yellow Mustard, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Johnsonville Beer Brat, Egg White , Eggland's Best Extra Large Grade A Eggs. Jantar: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Outros: Dannon Oikos Triple Zero - Cherry, Publix Fat Free Unsalted Rice Cakes, Smucker's Sugar Free Red Raspberry Preserves. mais...
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A Ganhar 0,6 kg por Semana
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Histórico de Peso de All_Pain_No_Gainz
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