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I had a miserable weekend. Poison ivy! I have it on my arms and legs. I went to the Dr Thursday and got a shot and some cream, but it didn't work very fast. The all night itching finally subsided by Saturday night and I was able to get a good nights sleep. Dr gave me some pills to stop the itching. The rash is finally drying up. I shouldn't have waited so long to go to the Dr. I know this isn't diet related, but I need to vent. I hope everyone had a better weekend than I did.
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74,8 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1735 kcal
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Líp: 124,63g | Prot: 80,39g | Carbs : 83,16g.
Pequeno Almoço: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Morning coffee, Great Value Pork Sausage Patty, Fried Egg. Almoço: Great Value Spreadable Butter with Canola Oil, Great Value Saltine Crackers, Farmland Foods Smoked Spiral Ham Slices & Pieces, Baken-ets Traditional Fried Pork Skins. Jantar: Great Value Blue Cheese Dressing & Dip, Tomatoes, Wal-mart Gr Value 5% cottage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Sugar Free Caramel Cinnamon Hard Candies, Russell Stover Sugar Free Pecan Delights. mais...
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A Perder 0,4 kg por Semana
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