Jornal de fateemarahmania, 10 out 21

Chiken tikka kebab made by request 😉😊 lunch today !! Happy sunday everyone 💕💕 stay blessed

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1254 kcal

Líp: 52,65g | Prot: 60,27g | Carbs : 133,37g.   Pequeno Almoço: Salted Mackerel, Cooked Egg, Tempeh (Cooked) , Nasi Putih, Kokita Bumbu Nasi Kuning. Almoço: Bango Bumbu Nasi Kuning Manado, Sesame Oil, Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Jantar: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: SariWangi Teh Tarik, Kalbe Slim & Fit Cookies Dark Chocolate. mais...

2662 kcal

Exercício: Máquina de Exercício (Moderado) - 1 hora, Cozinhar - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...