Jornal de Livetoeat70, 10 out 21

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863 kcal

Líp: 18,00g | Prot: 76,84g | Carbs : 97,93g.   Almoço: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Sunsweet Pitted Dried Plums, Harris Teeter Blueberries, Tap Water. Jantar: P.F. Chang's Steamed Vegetable Dumplings, Cooked Fish, Tap Water, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Gala Apples, Aquafina Water (16.9 oz), Boost Glucose Control Rich Chocolate, Tap Water. mais...

2732 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...