A year's journey - from October 12th to October 12th.
2020 Starting Data: weight 394 lbs, waist 58", shirt size 4X, miles biked 27.
2021 Current Data: weight 232.6 lbs, waist 40", shirt size XL, miles biked 1503.
Weight lost over the year, 161.4 lbs or 3.10 lbs/week.
Was it hard - absolutely. Did I ever feel like giving up - frequently. Did the accountability, ingenuity, affirmations, guidance, levity, reality and constancy of this community help me -immeasurably.
Am I done - of course not. Next step is to get to that final blue line that's currently about 20 lbs away and then to maintain; from one October 12th to the next, until there are no more.
Make it, log it, eat it, live it. Thanks to all of you for your support through this transformational year.
