Jornal de Toni Bourlon, 13 out 21

I'm a little surprised to see this weight drop this morning (not that I'm complaining), because last night I felt too tired to do the 21-day fix workout. I did manage to do some steady-state cardio, and let me tell you, the first 5 - 10 minutes was really hard! Also, I stuck with the diet pretty well, but cheated with a small amount of vanilla ice cream. I mean like 3 oz, but I guess it didn't hurt me any. But yeah, made a little progress on the weight, also couldn't resist taking a waistline measurement. I don't remember what I reported last time, but today it was 32" even, which is down about a half inch if I remember correctly. Well today I am determined to do my workout, only question is do I do yesterday's workout or today's? I'll let you know. In the meantime, hang in there everybody!

65,7 kg Perdidos até agora: 0,8 kg .    Ainda faltam: 1,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1343 kcal

Líp: 47,54g | Prot: 95,61g | Carbs : 137,22g.   Pequeno Almoço: Bananas, Oatmeal. Almoço: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Jantar: Green String Beans, Baked Potato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. Snacks/Outros: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...

1973 kcal

Exercício: Treino em Circuito - 30 minutos, Elíptica - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...