Jornal de Bropa, 13 out 21

208 lbs today, a lot of that is water weight from Thanksgiving here in Canada. Reminder to all my Canadian friends, everybody will weigh a couple pounds more this week because of Thanksgiving. Let’s not take it as a sign of weakness, or defeat. It’s a Small Road bump in the journey of fitness and losing weight. Just got back on that bike, put on the running shoes, grab the gym bag and let’s get back to it. 💪🏼💪🏼

94,3 kg Perdidos até agora: 14,5 kg .    Ainda faltam: 21,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1534 kcal

Líp: 57,77g | Prot: 117,15g | Carbs : 150,46g.   Pequeno Almoço: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Almoço: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Snacks/Outros: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mais...

2486 kcal

Exercício: Strength Training - 42 minutos, Descansar - 14 horas e 2 minutos, Dormir - 9 horas, Stationary Bike - 16 minutos. mais...