Jornal de All_Pain_No_Gainz, 13 out 21

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Gravação de peso (nenhuma entrada de jornal) para 13 outubro 2021

89,4 kg Perdidos até agora: 54,3 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 13 outubro 2021:

4511 kcal

Líp: 74,95g | Prot: 333,34g | Carbs : 608,79g. Pequeno Almoço: Bananas, Sara Lee Deluxe Bagels - Onion, Egg White, Vital Farms Brown Eggs, Kroger Swiss Cheese Slices, Simply Orange 100% Pure Orange Juice, Cream of Wheat Cream of Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Café da Manhã: Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Almoço: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Lanche: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Onions, Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Jantar: G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli , Riceland Parboiled Rice. Snacks/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. mais...