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Let the real journey begin. Now it time to put in the work with journaling my food and making good consistent decisions in order to understand how calories and macros really play into my diet.
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91,2 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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798 kcal
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Líp: 50,04g | Prot: 77,20g | Carbs : 11,44g.
Pequeno Almoço: Ham (Whole, Cured), Egg, Taylor Farms Spinach Leaves, Coffee, Great Value Half & Half, Private Selection Natural Cane Turbinado Sugar. Almoço: Nature's Place Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise. Jantar: Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. mais...
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2622 kcal
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Exercício:
Pacing - 45 minutos, Jardinagem - 30 minutos, Bike - 32 minutos, Walking - 38 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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