Jornal de BigDaddyRP, 15 out 21

hope this is a little muscle 💪 from beginning to hit the gym again. probably wishful thinking 🤔. 😂

106,4 kg Perdidos até agora: 40,6 kg .    Ainda faltam: 4,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2940 kcal

Líp: 239,20g | Prot: 173,30g | Carbs : 55,17g.   Pequeno Almoço: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Almoço: Stop & Shop Normandy Style Vegetable Blend, Salsa, Costco Ground Beef 88/12, Great Value Extra Sharp Cheddar Cheese, Sour Cream. Jantar: Texas Roadhouse Side Salad, Texas Roadhouse Steamed Broccoli, Texas Roadhouse Ribeye (16 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Fried Pickles. Snacks/Outros: Peanuts in Shell (Shell Not Eaten), Country Archer Mini Beef Sticks, Kirkland Signature Halved Pecans. mais...

2508 kcal

Exercício: Fitbit - 24 horas. mais...