Jornal de cherylemtman, 15 out 21

Blew it to day - carbs really super high. I had English muffin and Italian dinner. I will pay attention better tomorrow.

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1288 kcal

Líp: 42,25g | Prot: 62,35g | Carbs : 170,64g.   Pequeno Almoço: Water, Sun-Maid Natural California Raisins, Butter, Brown Sugar, English Muffin, Oatmeal, Bacon, Orange Marmalade, Fried Egg, Coffee, Glucerna Hunger Smart Shake - Chocolate. Jantar: Water, Soft Bread Stick, Spaghetti with Meat Sauce (Entree). mais...

3295 kcal

Exercício: Ir às Compras - 1 hora, Reparação - 2 horas, Alongar (Yoga) - 30 minutos, Leitura - 1 hora, Assistir TV - 4 horas, Dormir - 8 horas, Descansar - 7 horas e 30 minutos. mais...