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end of week 11. up 1.4# since last week. will be cutting back calories to 4300 from 4500 to adjust to my activity level lately to keep the gain below 1# a week.
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89,3 kg
Perdidos até agora: 54,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4510 kcal
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Líp: 83,21g | Prot: 348,81g | Carbs : 580,48g.
Pequeno Almoço: Ocean Spray 100% Juice Cranberry Pineapple, Bananas, Sara Lee Deluxe Bagels - Onion, Egg White, Vital Farms Brown Eggs, Kroger Swiss Cheese Slices, Cream of Wheat Cream of Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Café da Manhã: Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Almoço: G Hughes Sugar Free Sweet Chili Dipping Sauce, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Lanche: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Onions, Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Jantar: Onions , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Pace Mango & Habanero Salsa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Outros: Smucker's Sugar Free Orange Marmalade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Quaker Old Fashioned Oats. mais...
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A Perder 2,5 kg por Semana
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 Comentários
That’s some serious caloric intake! I thought ingesting 2700-2900 calories was tough....
16 out 21 por membro: Supergainz1
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I’m here trying to figure out how to get over 2000 calories here to start maintenance…knowing how many calories I burn per day with my activity level I assume you’re active, at minimum 2-3 hours per day, maybe more?
17 out 21 por membro: HK3
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Went back and checked your bio again…putting weight on…makes sense now.
17 out 21 por membro: HK3
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I'm very active at work. 12 hour shifts 7days a week. Constant walking, dragging, pushing, pulling hvy pumps, moving hvy hoses, climbing up and down 40 ft stair Cases. Plus 2hours gym everyday. We went back to 8hr shifts and I left my calories high last week and over shot my weekly goal by about a half pound .
17 out 21 por membro: All_Pain_No_Gainz
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Histórico de Peso de All_Pain_No_Gainz
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