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Excellent drop coming into the weekend, had a cold mid week and pushed through it. Relieved to get a negative Covid test. The journey continues Monday
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91,8 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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894 kcal
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Líp: 45,03g | Prot: 59,83g | Carbs : 68,33g.
Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Almoço: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. mais...
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A Perder 5,1 kg por Semana
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