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I said when I went back on the healthy eating I wasn't going to weigh myself every day because I get disheartened when I don't lose weight but I weighed myself this morning and 2lbs since yesterday. I'll take it
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124,7 kg
Perdidos até agora: 26,2 kg .
Ainda faltam: 48,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1299 kcal
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Líp: 54,64g | Prot: 59,72g | Carbs : 138,82g.
Pequeno Almoço: Hovis Seed Sensations 7 Seeds Bread, Hard-Boiled Egg . Jantar: Hovis Seed Sensations 7 Seeds Bread, Carrots (Drained Solids, Canned), Pek Chopped Pork, Tesco Salt & Pepper Ridge Chips. Snacks/Outros: Muller Apple Rice, Golden Delicious Apples. mais...
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A Perder 6,4 kg por Semana
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