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My weight has been on & off the past year, with no real/tangible results. The up & down of it really reflected my mental state & how trying this year has been for me.
I don’t want to wait for 01 Jan 2022 to re-write my story. & so my journey begins today. My goal is to create a different “health lifestyle” than a crash diet. I know this means I won’t see the results as quicker as a normal diet plan, but I’m in it for the long haul. I want this to be part of who I am and how I take care of herself, by what I consume!
Here’s to a new journey & it’s challenges. May I see it through 🎉🥂🥳 #SelfLoveEveryday #LifestyleChanges #KeepingHealthy
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70,6 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 5,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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 Comentários
17 out 21 por membro: lisa1905s
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18 out 21 por membro: Twini01
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18 out 21 por membro: Zeen_Claire
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A good tip is eating apples they’re negative calories meaning you lose weight every time you eat it and it works for me I lose 200g every time I eat it
18 out 21 por membro: Twini01
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@Twini01 - not my fave but will definetly give it a go, thank you
18 out 21 por membro: Zeen_Claire
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19 out 21 por membro: Richard Steenkamp
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this was exactly my story until i started my "long haul" journey in September this year,i have lost 5kgs to date, there is nothing i dnt eat just in moderation. i cut out sauses n workout when i feel like it n never on weekends....i feel soo good about my accomplishment so far and i cant wait to see my results this xmas. This is a lifestyle change and i hv become comfortable with it. You can do this my darling, good luck🥂🥂
19 out 21 por membro: leboLDT
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Thank you all so much for the encouragement.
19 out 21 por membro: Zeen_Claire
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@LeboLTD that’s my goal, to make it a lifestyle than some diet and adjust my mindset as I go through it.
All the best to you too 🥳
19 out 21 por membro: Zeen_Claire
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Histórico de Peso de Zeen_Claire
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