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This is a beautiful image. So encouraging. I borrowed it from a beautiful member named Triaby. Good luck, everyone!
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1177 kcal
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Líp: 39,32g | Prot: 85,25g | Carbs : 127,86g.
Pequeno Almoço: Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Water, Green Tea, Black Tea, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Fit & Active liquid egg product, Bertolli Extra Virgin Olive Oil. Almoço: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Unsweetened Iced Tea, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Southern Grove Oven Roasted Unsalted Whole Almonds, Millville Old Fashioned Oats. Jantar: Equate Sugar Free Fiber Therapy, Tap Water, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Baby Carrots, Dill (Dried), Dannon All Natural Yogurt - Plain, Kirkland Signature Balsamic Vinegar of Modena, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Outros: Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active). mais...
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1706 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
That is pretty ~ thank you for sharing
09 ago 14 por membro: FullaBella
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That is nice! Give you a lot to think about too. Thanks for sharing!
09 ago 14 por membro: toppy24564
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Nice! I've seen that before somewhere.
09 ago 14 por membro: wholefoodnut
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Very nice - I'm sure you already do most of these things... :)
09 ago 14 por membro: NowIunderstand
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Makes me want to do those things. Thanks for the share.
09 ago 14 por membro: ClassicRocker
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Thanks for the comments and support, everyone! Jeri, you probably saw this pic here at FatSecret. It is on Triaby's page, scroll down below the profile. I hope Triaby doesn't mind that I borrowed it and posted it here in my journal. I love it!
10 ago 14 por membro: Deb_N
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11 ago 14 por membro: wholefoodnut
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