Jornal de Oystercatcher89, 18 out 21

I was in a hotel for 8 nights on half board, I put on weight. Going to really try and take it off now

90,4 kg Perdidos até agora: 0 kg .    Ainda faltam: 18,4 kg .    Dieta cumprida: Fraco .

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556 kcal

Líp: 24,17g | Prot: 29,81g | Carbs : 56,80g.   Pequeno Almoço: Beetroot, Goats Milk, Pumpkin Seeds, Redcurrant, Blueberries, Authentic Greek Yogurt, Cooked Mung Beans (Fat Not Added in Cooking). mais...

2281 kcal

Exercício: Musculação (Moderado) - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...