Jornal de stacyld36, 18 out 21

Tuna salad on lettuce (made with white tuna in water, plain non fat Greek yogurt, minced celery, minced purple onion, and lemon juice) 😊

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983 kcal

Líp: 30,53g | Prot: 84,89g | Carbs : 106,93g.   Pequeno Almoço: Quaker 100% Whole Grain Oatmeal, Coffee, Sola Vanilla Almond Granola, Sun-Maid Mini-Snacks Natural California Raisins. Almoço: Lemon Juice , Celery , StarKist Foods Chunk Light Tuna in Water (Can), Red Onions, Chobani Nonfat Plain Greek Yogurt. Jantar: Chobani Nonfat Plain Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Red Onions, Celery , Lemon Juice . Snacks/Outros: Act II Buttery Kettle Corn Popcorn, Bananas , Great Value Whole Natural Almonds, Coffee, Red Onions, Baby Spinach, Egg White , Feta Cheese , Red Sweet Pepper, StarKist Foods Chunk Light Tuna in Water (Can). mais...

1794 kcal

Exercício: Calisthenics (e.g., situps, abdominal crunches), light effort - 30 minutos, Resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance - 20 minutos, Elliptical trainer moderate effort - 1 hora, Cozinhar - 20 minutos, Tomando Banho - 30 minutos, Dormir - 8 horas, Descansar - 13 horas e 20 minutos. mais...