|
I am so tired! Today I exercised for an hour, my new daily routine, then I took an ambitious 46 minute walk to the store (23 minutes both ways). I am trying to force myself to walk instead of drive to places close to where I live. Wow was that walk tough! I hate exercising when I am in the moment, but I love the energy and happiness I feel afterwards. Weird but true. I am going to spend the rest of the day just relaxing. I hope everyone has a great weekend.
|
1258 kcal
|
Líp: 52,70g | Prot: 58,56g | Carbs : 174,88g.
Pequeno Almoço: Water, Women's Vitamin, Larabar Peanut Butter Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry, Laura Lynn 40 Calorie Wheat Bread, Jif To Go Creamy Peanut Butter. Almoço: Water, Bananas. Jantar: Laura Lynn 40 Calorie Wheat Bread, Laura Lynn String Cheese, Hellmann's Light Mayonnaise, Tomatoes. Snacks/Outros: Wrigley Extra Sugar Free Gum - Spearmint. mais...
|
|
2754 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 46 minutos, Descansar - 14 horas e 14 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
I feel the same way. I don't like exercising per se, however, after I love the feeling I get. And the feeling is different depending on the exercise performed. You're doing awesome! Keep it up!
09 ago 14 por membro: NowIunderstand
|
Next time when you're planning to go for a walk then that day just exercise for 30 mins, that's what I do. No need to overexert yourself. You are still carrying a lot of weight with you and it's harder for you. 22 pounds ago I was walking so much slower, now I can walk fast, no problem.
10 ago 14 por membro: snezica
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de gingin40
|